Few foods are as versatile and rich as chicken meat. It can be cooked in so many ways and is appealing at any time of the year.
But its qualities are not only culinary, but it is also one of the healthiest meats. So, if you are interested in a healthy diet for you and your loved ones this period and beyond, remember to put ‘chicken’ on top of your list.
Here are 5 health benefits of chicken:
- Chicken Builds Muscle
Chicken is a source of high-quality dietary protein that benefits muscle growth. It also strengthens the bone, for both children and adults.
- It Relieves Stress
Chicken contains two nutrients that are great for reducing stress; tryptophan and Vitamin B5.
Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day.
Also, it tastes great and that too adds to its stress-releasing, and happiness-inducing properties.
- It Aids Body Weight Maintenance
With chicken being an excellent source of high-quality protein, it helps in maintaining body weight.
The adequate protein quantities in chicken make it filling and satisfying, thereby leaving no room for binge eating.
Including chicken two to three times in a week is not a bad idea, however, ensure to cook it in a healthy way.
- It Helps Fight Cancer
You heard it right!
Chicken is rich in niacin, a particular kind of Vitamin B that guards the body against cancer and other genetic complications.
It also contains Selenium which protects cells from oxidative stress, helps the thyroid produce hormones, and benefits reproductive health.
- It Boosts Immunity
Chicken soup has long been used as a home remedy for relieving cold, flu, and other common respiratory infections.
The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent the invasion of respiratory linings by microbes to cause infection.
Furthermore, it helps to prevent inflammation during common infections and boosts immunity.
If this article has whetted your appetite and you want to taste this tasty meat, don’t hesitate to try it out in your preferred form.
There are countless recipes and preparations; fried, roasted, grilled, pickled, etc.-all delicious, and very healthy in essence.
So, grab a bowl and enjoy!